by julie deardorff in yoga, the hips do more than help us stand and move; they store some of our emotional baggage. loosen them up through a series of physical postures, and you might feel an inexplicable urge to weep. that’s exactly why some psychotherapists are using yoga as a mental health tool: the physical poses can lead to unexpected emotional breakthroughs. for serious cases, such a...
yoga: 5 poses using a gym ball
yoga has always innovated, using various props wherever these enhanced its challenges or initiated a beginner into its difficulties.
stressed executives find peace in yoga
from being a fuddy-duddy meditation-based form practiced largely by senior citizens, yoga is becoming increasingly popular with corporates today.
camella nair's "Aqua Kriya Yoga" Book Now Available to the Public
looking for a new, and gentle approach to yoga? camella nair ryt , has just released her book on yoga in the water entittled, "Aqua Kriya Yoga." now on sale at amazon, author house and leading bookstoresnationwide. (prweb dec 4, 2007) post comment:trackback url: http://www.prweb.com/pingpr.php/twfnbi1taw5nlvn1bw0tsg9yci1uaglylvplcm8=
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As a gasping heater blows lukewarm air around the room, she intersperses practical instruction ( Pull up your quads as you pull down your hamstrings ) with abstract concepts ( Remember, you're burning new neurological pathways ) that I take or leave, depending on my mood.
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